Ryan Seacrest shows off his six-pack abs in thirst trap

Hubba hubba.

Ryan Seacrest, 51, shared what can only be called a thirst trap on Instagram on Saturday.

The photo revealed the “Wheel of Fortune” host’s impressively chiseled torso staring at the sun as she took a break from trail training on her Elliptigo stand-up bike.

Seacrest also included a short clip of him looking from behind at the moon as the camera zoomed in on him flexing his muscles.

“This is what a day off looks like from start to finish. Come on man @georgiafootball,” he wrote.

Ryan Seacrest showed off his impressive physique in an Instagram post on Saturday. Ryan Seacrest/Instagram
The 51-year-old actress also shared a photo of her chiseled back. Ryan Seacrest/Instagram

Fans were quick to comment, with many taking note of his defined pecs.

One person questioned why they were “so pointy”, while another claimed they looked like “diamond cutters”.

Another cheeky netizen even joked that they could “double as a sundial.”

Some followers poked fun at Seacrest, seen here in September 2026, about his defined pecs. REUTERS
Last month, the “Wheel of Fortune” host posted workout videos during the holidays, as seen above. Ryan Seacrest/Instagram

Earlier this year, Seacrest’s appearance sparked concern among his followers, with many concerned about his weight.

A source close to Seacrest told Page Six that he “does a great job and looks great” and that “stories that say otherwise are false.”

We assume Seacrest’s girlfriend is enjoying her boyfriend’s statuesque physique.

In August, Page Six exclusively reported that the “American Idol” host and forever-single model had gotten serious with Dutch model Maxime Nova, with multiple insiders revealing their whirlwind romance was quickly heating up.

“He’s totally in love with her. And he feels the same about her,” a source told us. “They’re soaked.”

Seacrest, seen here in August 2026, sparked concern online about his appearance earlier this year. Kevin Mazur/Getty Images for Disney
But an insider told Page Six that she’s “doing well and looking great.” Ryan Seacrest/Instagram

According to insiders, the two spend as much time together as their busy schedules allow, and those close to Seacrest say the relationship has progressed rapidly in recent months.

The TV star recently treated the 34-year-old model to an extravagant holiday, meeting her by private jet on a luxury yacht in the Ionian Sea.

“He spent an absolute fortune taking her on a romantic holiday in the summer,” the insider said. “They make such a gorgeous looking couple, they quickly became very serious.”

Seacrest hasn’t neglected his exercise regime while he’s been away, posting videos of himself working out on a pristine beach.

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