If you or someone you know is struggling with substance abuse, you can call SAMHSA’s National Helpline at 1-800-662-HELP (4357) and find more resources. Here.
If you or someone you know has been sexually assaulted, you can call. National Sexual Assault Hotline at 1-800-656-HOPE (4673), which directs the caller to the nearest sexual assault service provider. You can also call your local center Here.
If you are concerned that a child is being abused or may be at risk of abuse, you can call or text. National Child Abuse Hotline 1-800-422-4453(4.A.CHILD); The service is available in more than 140 languages.
National Alliance on Mental Illness helpline 1-800-950-6264 (NAMI) and provides information and referral services; GoodTherapy.org is an association of mental health professionals from more than 25 countries that supports harm reduction efforts in therapy.
If you’re feeling anxious and overwhelmed as a mother, you’re not alone. If you or someone you know is struggling, it’s free to call or text the National Maternal Mental Health Helpline at 1-833-852-6262 (TLC-MAMA). For more resources and information, visit: Maternal Mental Health Leadership Alliance.